Saturday Morning Live Stream ~ 9:00 am
A gentle, healing Hatha yoga practice that just about anyone an do, which is adaptable to the chair. Mindfully-executed yoga poses, flowing one into the other, linked to the breath soulfully connecting us to our inner selves. Asana practice ends with a nice long savasana with guided meditation and chant.
Zoom link is emailed each week on Friday.
Monthly fee ~ Sign up is here on the Schedule Page
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Chair Yoga at Summit Community Center
Mondays and Fridays ~ 9:30 am
For seniors in Summit, NJ and surrounding areas, this is a Hatha Yoga practice done in a chair or on a mat with both standing and sitting poses, appropriate for any age and ability. Lessons in contemporary Sanskrit chant complete the class with Mudra (hand positions) and guided meditation.
Sign up is through the venue: Summit Community Center
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Calm & Centered at the JCC, Scotch Plains
Thursdays ~ 7:30 pm
A classical hatha yoga class with a focus on individual abilities and/or needs, linking movement with breath. It’s a moving meditation that is adaptable towards a goal for healing or mastering the poses; can be relaxing or challenging. Class ends with a guided meditation and Sanskrit chant for a harmonious body/mind connection. You’ll leave feeling grounded, uplifted, stretched, and very relaxed! All levels
Sign up is through the venue. JCC membership is required.
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Outdoor yoga classes at Hanson Park, Cranford NJ
Coming soon depending on enrollment
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Single Person Private Lesson
with Chakra Balancing ~ $75
At your place or in my small home studio space. Package pricing is an option; happy to discuss at your first lesson. Can also discuss small group or couples classes at your place.
Sign up is here on the Schedule Page
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