Monday and Wednesday classes at your place on Zoom: Yoga for Everyone – 6:00 pm Yoga for Healing – 7:45 pm
Saturday mornings at Cranford Community Center & Zoom: 9:00 am – I&A (Intermediate & Advanced) 10:30 am – Yoga for Everyone
Details are on the Schedule Page
Yoga for Everyday People!
The next sound bath is scheduled for 3/26/23 Details on the Avalon Sound Journey Page
Services Offered
Hatha yoga Ashtanga-inspired Yin Yoga Yoga for Healing Sun Salutation Moon Salutation Meditation Aroma Yoga Pre-natal and post-natal Children’s and young adult
One-person private lessons here Private or semi-private group lessons at your place
“I’m doing very well since my open heart surgery. Yoga made such a difference in my life. Before yoga I did not know how to breathe, I did not stretch. I got in the habit of doing both things and I was in very good shape for the operation. Recuperation is going very well. I was very moved when I received the card from the class signed by everybody. I felt a sense of community, that we are a group with an identity. It’s all a reflection of you and your hard work.”
~Mireya T. — “I have only met two Yoga Instructors who were in my opinion are the best and Bridget happens to be one of them. I have taken several classes with Bridget over the years and highly recommend her.”
~Barbara K — “I took yoga classes with Bridget for almost five years (until I moved). She was the best teacher I’ve had and helped me stay in shape in a very positive, peaceful way. I still hear her saying yoga is all about “effort without violence”. She embodies the principles of yoga as well as the practice.”
~Diane B — “Bridget is patient and encouraging and makes learning yoga into a fun experience.”
~Monica S. — “Bridget’s yoga in the park is one of the best things I do for myself. It’s great for all levels, and the outdoor setting lends itself to having a true yoga experience!”
