Saturday Morning Live Stream ~ 9:00 am
A gentle, healing Hatha yoga practice that just about anyone an do, which is adaptable to the chair. Mindfully-executed yoga poses, flowing one into the other, linked to the breath soulfully connecting us to our inner selves. Asana practice ends with a nice long savasana with guided meditation and chant.
Monthly fee ~ Sign up is through YogaToGoNJ
Chair Yoga ~ Monday and Friday mornings
For seniors in Summit, NJ and surrounding areas, this is a Hatha Yoga practice done in a chair or on a mat with both standing and sitting poses, appropriate for any age and ability. Lessons in contemporary Sanskrit chant complete the class with Mudra (hand positions) and guided meditation.
Sign up is through the venue: Summit Community Center
Calm and Centered Hatha Yoga at the JCC Thursdays 7pm
A yoga class that is designed to meet the needs of the members of the JCC who come.
Sign up is through the venue. JCC membership is required.
Outdoor yoga classes at Hanson Park, Cranford NJ
Coming soon depending on enrollment
Single Person Private Lesson
with Chakra Balancing $75
At your place or in my small home studio space. Package pricing is an option; happy to discuss at your first lesson. Can also discuss small group or couples classes at your place.