~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Saturday Morning Live-Stream Semi-Private ~ 9:00 am
A gentle, healing, Hatha Yoga practice that nearly anyone can do, which is adaptable to the chair.
Mindfully-executed yoga poses, flowing one into the other, linked to the breath soulfully connects us to our inner selves. Asana practice ends with a nice long savasana with guided meditation and chant.
Monthly fee
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Upwardly Mobile ~ 1-15-25 ~ 9:00 am
A wellness program for Seniors presented by Fanwood Recreation, which combines therapeutic exercises, gentle Pilates moves and soothing yoga stretches as well as breathwork, to help us maintain balance, physical strength and flexibility. Affirmations, mindfulness and short meditations will help to increase the body-mind connection and encourage greater mental acuity. Most exercises can be done in a chair. Bring your yoga mat and exercise band.
Starts January 15, 2025 at 9:00 am
$20 ~ for Fanwood Residents only
Sign up is through the venue. Unfortunately, the Fanwood Rec. website is not working properly. Please go directly to the registration link if you are interested in taking this class.
Here is the link:
CommunityPass
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Every Now and Zen ~ 1-21-25 ~ 6:00 pm
A Hatha Yoga practice presented by Fanwood Recreation. The practice consists of a progressive series of poses and guided meditation which is suitable for all levels. Classes start with gentle warm up followed by a foundation of classical yoga poses with a focus on breathing and mindfulness. As our practice progresses, creative flows and add-ons to the foundation poses are encouraged on an individual basis. Classes end with meditation and sanskrit chant. The goals of Every Now and Zen are to increase flexibility and balance, to calm the nerve system, to cultivate peace of mind, and to enhance our innate spirituality. Bring your yoga mat. Blocks, straps and blankets are available for use during class.
Starts January 21, 2025 at 6:00 pm
10 weeks for $150
payable to Fanwood Recreation when you register.
Sign up is through the venue. Unfortunately, the Fanwood Rec. website is not working properly. Please go directly to the registration link if you are interested in taking this class.
Here is the link:
CommunityPass
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Single person private lesson with chakra balancing ~ $75 ~ at your place, local to Cranford, or in my home studio. Package pricing is an option; happy to discuss at your first session.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~