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Saturday Morning Live-Stream Semi-Private ~ 9:00 am
A gentle, healing, Hatha Yoga practice that nearly anyone can do, which is adaptable to the chair.
Mindfully-executed yoga poses, flowing one into the other, linked to the breath soulfully connects us to our inner selves. Asana practice ends with a nice long savasana with guided meditation and chant.
Monthly fee
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Upwardly Mobile
A wellness program for Seniors presented by Fanwood Recreation, which combines therapeutic exercises, gentle Pilates moves and soothing yoga stretches as well as breathwork, to help us maintain balance, physical strength and flexibility. Affirmations, mindfulness and short meditations will help to increase the body-mind connection and encourage greater mental acuity. Most exercises can be done in a chair. Bring your yoga mat and exercise band.
Sign up is through the venue.
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Every Now and Zen
A Hatha Yoga practice presented by Fanwood Recreation. The practice consists of a progressive series of poses and guided meditation which is suitable for all levels. Classes start with gentle warm up followed by a foundation of classical yoga poses with a focus on breathing and mindfulness. As our practice progresses, creative flows and add-ons to the foundation poses are encouraged on an individual basis. Classes end with meditation and contemporary sanskrit chant. The goals of Every Now and Zen are to increase flexibility and balance, to calm the nerve system, to cultivate peace of mind, and to enhance our innate spirituality. Bring your yoga mat. Blocks, straps and blankets are available for use during class.
Sign up is through the venue.
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Chair Yoga ~ Monday and Friday Mornings
Fr seniors in Summit, NJ and the surrounding areas, this is a Hatha Yoga practice done in a chair with both sitting and standing poses appropriate for age and ability, deep meditation and lesson in contemporary sanskrit chant.
Sign up in through the venue.
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Yoga for Everyone at the JCC
Thursdays at 7:00 pm
A Hatha Yoga program designed to fit the needs of the people who come who are members of the Jewish Community Center of Central Jersey.
Sign up is through the venue.
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Single person private lesson with chakra balancing ~ $75 ~ at your place, local to Cranford, or in my home studio. Package pricing is an option; happy to discuss at your first session.
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